How many calories are in Cassava Cake?
Cassava Cake contains 174 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 36g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava Cake
Nutritional value of Cassava Cake per 100 grams
What's inside Cassava Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cassava (yuca), peeled, raw (converted to steamed cake weight) | 54g | 120.4 kcal | 1.9g | 0g | 27.8g |
| granulated sugar | 17g | 405.9 kcal | 0g | 0g | 100g |
| coconut milk, canned (full fat) | 22g | 163.6 kcal | 0g | 9.1g | 9.1g |
| eggs (about 2 medium eggs), beaten | 9g | 166.7 kcal | 11.1g | 11.1g | 22.2g |
| salt and flavoring (vanilla) combined | 2g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Cassava Cake come from
How Cassava Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava Cake
How many calories are in Cassava Cake?
A full serving of Cassava Cake contains approximately 174 kcal. The total serving weighs about 104g. Per 100 grams, that works out to 167.3 kcal.
Is Cassava Cake good for weight loss?
Cassava Cake has a moderate calorie density at 167.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cassava Cake?
A serving of Cassava Cake provides about 1g of protein from a total serving weight of 104g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cassava Cake calories?
The easiest way to track Cassava Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Binatog | 380g | 625.0 | 3.8g | +451 kcal, more protein |
| Cassava Coconut Balls | 190g | 350.0 | 2.8g | +176 kcal, more protein |
| Cassava cake | 452g | 0.0 | 0g | -174 kcal, less protein |
| Cassava Coconut Cake | 130g | 530.0 | 2.5g | +356 kcal, more protein |
| Cassava root | 220g | 194.2 | 1.8g | +20 kcal, more protein |