How many calories are in Chicken Rice with Sambal?
Chicken Rice with Sambal contains 440 calories per serving (22% of the 2,000 kcal daily value), with 8.4g fat, 59g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Sambal
Nutritional value of Chicken Rice with Sambal per 100 grams
What's inside Chicken Rice with Sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried chicken leg (spiced) | 100g | 165 kcal | 23g | 7g | 0g |
| cucumber slices | 30g | 50 kcal | 1.7g | 0g | 10g |
| fresh herbs (likely basil or similar) | 20g | 25 kcal | 1.5g | 0g | 5g |
| cabbage leaves | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| spicy chili sauce (sambal) | 30g | 133.3 kcal | 3.3g | 3.3g | 26.7g |
Where do the calories in Chicken Rice with Sambal come from
How Chicken Rice with Sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 29.6g | 59% |
| Fat | 8.4g | 13% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Sambal
How many calories are in Chicken Rice with Sambal?
A full serving of Chicken Rice with Sambal contains approximately 440 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 122.2 kcal.
Is Chicken Rice with Sambal good for weight loss?
Chicken Rice with Sambal has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Sambal?
A serving of Chicken Rice with Sambal provides about 29.6g of protein from a total serving weight of 360g. That is 8.2g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Sambal calories?
The easiest way to track Chicken Rice with Sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | -10 kcal, more protein |
| Grilled Meat with Rice and Greens | 375g | 545.0 | 29g | +105 kcal, less protein |
| Indonesian Fried Chicken Meal | 470g | 628.0 | 36.3g | +188 kcal, more protein |
| Chicken rice plate | 350g | 395.0 | 15.2g | -45 kcal, less protein |
| Nasi box | 336g | 582.0 | 17.2g | +142 kcal, less protein |