How many calories are in Fried squid with rice?
Fried squid with rice contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried squid with rice
Nutritional value of Fried squid with rice per 100 grams
What's inside Fried squid with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried squid (6 pcs sliced) | 120g | 125 kcal | 20.8g | 4.2g | 2.5g |
Where do the calories in Fried squid with rice come from
How Fried squid with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried squid with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried squid with rice
How many calories are in Fried squid with rice?
A full serving of Fried squid with rice contains approximately 150 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 125 kcal.
Is Fried squid with rice good for weight loss?
Fried squid with rice has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried squid with rice?
A serving of Fried squid with rice provides about 25g of protein from a total serving weight of 120g. That is 20.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fried squid with rice calories?
The easiest way to track Fried squid with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried squid with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Squid Skewer | 50g | 150.0 | 12g | +0 kcal, less protein |
| Cooked Squid | 50g | 82.0 | 16g | -68 kcal, less protein |
| Spicy Fried Squid | 150g | 210.0 | 18g | +60 kcal, less protein |
| Fried Squid Rings | 250g | 210.0 | 28g | +60 kcal, more protein |
| Fried Squid Rings | 150g | 210.0 | 18g | +60 kcal, less protein |