How many calories are in Rice with Eggplant Salad?
Rice with Eggplant Salad contains 235 calories per serving (12% of the 2,000 kcal daily value), with 0.9g fat, 50.2g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggplant Salad
Nutritional value of Rice with Eggplant Salad per 100 grams
What's inside Rice with Eggplant Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| eggplant salad (eggplant, onion, olive oil) | 50g | 80 kcal | 2g | 1g | 14g |
Where do the calories in Rice with Eggplant Salad come from
How Rice with Eggplant Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.2g | 10% |
| Fat | 0.9g | 1% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggplant Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggplant Salad
How many calories are in Rice with Eggplant Salad?
A full serving of Rice with Eggplant Salad contains approximately 235 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 117.5 kcal.
Is Rice with Eggplant Salad good for weight loss?
Rice with Eggplant Salad has a low calorie density at 117.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggplant Salad?
A serving of Rice with Eggplant Salad provides about 5.2g of protein from a total serving weight of 200g. That is 2.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggplant Salad calories?
The easiest way to track Rice with Eggplant Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggplant Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Eggplant | 130g | 124.0 | 2.7g | -111 kcal, less protein |
| Rice with Eggplant | 230g | 265.0 | 5.2g | +30 kcal, same protein |
| Rice with fried eggplant | 250g | 285.0 | 5.7g | +50 kcal, more protein |
| Rice with Eggplant Stir-fry | 350g | 490.0 | 8.5g | +255 kcal, more protein |
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | +100 kcal, more protein |