How many calories are in Rice with Eggplant Stir-fry?
Rice with Eggplant Stir-fry contains 490 calories per serving (25% of the 2,000 kcal daily value), with 10.6g fat, 80g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Eggplant Stir-fry
Nutritional value of Rice with Eggplant Stir-fry per 100 grams
What's inside Rice with Eggplant Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 136 kcal | 2.6g | 0.2g | 30g |
| stir-fried eggplant with onions and oil | 100g | 150 kcal | 2g | 10g | 5g |
Where do the calories in Rice with Eggplant Stir-fry come from
How Rice with Eggplant Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 8.5g | 17% |
| Fat | 10.6g | 16% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggplant Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggplant Stir-fry
How many calories are in Rice with Eggplant Stir-fry?
A full serving of Rice with Eggplant Stir-fry contains approximately 490 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 140 kcal.
Is Rice with Eggplant Stir-fry good for weight loss?
Rice with Eggplant Stir-fry has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggplant Stir-fry?
A serving of Rice with Eggplant Stir-fry provides about 8.5g of protein from a total serving weight of 350g. That is 2.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggplant Stir-fry calories?
The easiest way to track Rice with Eggplant Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggplant Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | -205 kcal, less protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | -196 kcal, less protein |
| Rice with Eggplant | 230g | 265.0 | 5.2g | -225 kcal, less protein |
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | -155 kcal, more protein |
| Rice and Eggplant | 130g | 124.0 | 2.7g | -366 kcal, less protein |