How many calories are in Salmon meal with vegetables?
Salmon meal with vegetables contains 732 calories per serving (37% of the 2,000 kcal daily value), with 39g fat, 48.6g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon meal with vegetables
Nutritional value of Salmon meal with vegetables per 100 grams
What's inside Salmon meal with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 195 kcal | 20.8g | 11.7g | 0g |
| sourdough bread slice | 40g | 275 kcal | 10g | 2.5g | 50g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 1.2g |
| miso soup with seaweed and green onions | 150g | 23.3 kcal | 2g | 0.3g | 4.7g |
| avocado halves | 100g | 160 kcal | 2g | 15g | 8g |
| steamed green beans and broccoli | 100g | 45 kcal | 3g | 0.5g | 8g |
| silken tofu with soy sauce | 120g | 58.3 kcal | 6.7g | 2.5g | 4.2g |
Where do the calories in Salmon meal with vegetables come from
How Salmon meal with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 51.5g | 103% |
| Fat | 39g | 60% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon meal with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon meal with vegetables
How many calories are in Salmon meal with vegetables?
A full serving of Salmon meal with vegetables contains approximately 732 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 107.6 kcal.
Is Salmon meal with vegetables good for weight loss?
Salmon meal with vegetables has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon meal with vegetables?
A serving of Salmon meal with vegetables provides about 51.5g of protein from a total serving weight of 680g. That is 7.6g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Salmon meal with vegetables calories?
The easiest way to track Salmon meal with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon meal with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | -189 kcal, less protein |
| Tofu, Miso Soup & Avocado Egg | 470g | 270.0 | 13g | -462 kcal, less protein |
| Tofu, Avocado & Miso Soup | 440g | 308.0 | 18.5g | -424 kcal, less protein |
| Tofu Salad with Tempeh and Miso Soup | 850g | 633.0 | 47g | -99 kcal, less protein |
| Japanese-style tofu meal | 440g | 282.0 | 18.6g | -450 kcal, less protein |