How many calories are in Chicken meal with vegetables?
Chicken meal with vegetables contains 602 calories per serving (30% of the 2,000 kcal daily value), with 25.6g fat, 47.6g carbs, and 43.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken meal with vegetables
Nutritional value of Chicken meal with vegetables per 100 grams
What's inside Chicken meal with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra | 100g | 35 kcal | 2g | 0.4g | 7g |
| Broccoli | 50g | 68 kcal | 5.6g | 0.8g | 4g |
| Chicken wings in sauce | 150g | 166.7 kcal | 13.3g | 10g | 6.7g |
| White bread slice | 40g | 275 kcal | 8.8g | 2.5g | 50g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Miso soup | 200g | 20 kcal | 1.5g | 0.3g | 3g |
| Silken tofu with soy sauce | 100g | 55 kcal | 6g | 3g | 2g |
Where do the calories in Chicken meal with vegetables come from
How Chicken meal with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 602 kcal | 30% |
| Protein | 43.6g | 87% |
| Fat | 25.6g | 39% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken meal with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken meal with vegetables
How many calories are in Chicken meal with vegetables?
A full serving of Chicken meal with vegetables contains approximately 602 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 87.2 kcal.
Is Chicken meal with vegetables good for weight loss?
Chicken meal with vegetables has a low calorie density at 87.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken meal with vegetables?
A serving of Chicken meal with vegetables provides about 43.6g of protein from a total serving weight of 690g. That is 6.3g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Chicken meal with vegetables calories?
The easiest way to track Chicken meal with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken meal with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Japanese-style meal | 660g | 732.0 | 52.1g | +130 kcal, more protein |
| Mixed Japanese-style meal | 570g | 553.0 | 39g | -49 kcal, less protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | -59 kcal, more protein |
| Chicken with vegetables and tofu | 690g | 705.0 | 47.3g | +103 kcal, more protein |
| Japanese style meal | 670g | 435.0 | 32g | -167 kcal, less protein |