How many calories are in Balanced Japanese-style meal?
Balanced Japanese-style meal contains 732 calories per serving (37% of the 2,000 kcal daily value), with 36.4g fat, 55.6g carbs, and 52.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Japanese-style meal
Nutritional value of Balanced Japanese-style meal per 100 grams
What's inside Balanced Japanese-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 100g | 34 kcal | 2.4g | 0.4g | 7g |
| Broccoli | 50g | 68 kcal | 5.6g | 0.8g | 14g |
| Braised chicken wings | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| White bread slices | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Miso soup | 150g | 26.7 kcal | 2g | 0.3g | 4g |
| Silken tofu with soy sauce | 100g | 55 kcal | 5g | 3g | 5g |
Where do the calories in Balanced Japanese-style meal come from
How Balanced Japanese-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 52.1g | 104% |
| Fat | 36.4g | 56% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Japanese-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Japanese-style meal
How many calories are in Balanced Japanese-style meal?
A full serving of Balanced Japanese-style meal contains approximately 732 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 110.9 kcal.
Is Balanced Japanese-style meal good for weight loss?
Balanced Japanese-style meal has a low calorie density at 110.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Japanese-style meal?
A serving of Balanced Japanese-style meal provides about 52.1g of protein from a total serving weight of 660g. That is 7.9g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Japanese-style meal calories?
The easiest way to track Balanced Japanese-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Japanese-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken meal with vegetables | 690g | 602.0 | 43.6g | -130 kcal, less protein |
| Mixed Japanese-style meal | 570g | 553.0 | 39g | -179 kcal, less protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | -189 kcal, less protein |
| Chicken with vegetables and tofu | 690g | 705.0 | 47.3g | -27 kcal, less protein |
| Japanese style meal | 670g | 435.0 | 32g | -297 kcal, less protein |