How many calories are in Nuts & Raisins?
Nuts & Raisins contains 399.4 calories per serving (20% of the 2,000 kcal daily value), with 22.4g fat, 43.8g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts & Raisins
Nutritional value of Nuts & Raisins per 100 grams
What's inside Nuts & Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds (raw) | 48g | 582 kcal | 21g | 46g | 25.5g |
| Green raisins (sultanas) | 40g | 300 kcal | 2.5g | 0.9g | 79g |
| Walnut halves | 6g | 660 kcal | 15g | 65g | 20g |
Where do the calories in Nuts & Raisins come from
How Nuts & Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Protein | 11.1g | 22% |
| Fat | 22.4g | 35% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts & Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts & Raisins
How many calories are in Nuts & Raisins?
A full serving of Nuts & Raisins contains approximately 399.4 kcal. The total serving weighs about 94g. Per 100 grams, that works out to 424.9 kcal.
Is Nuts & Raisins good for weight loss?
Nuts & Raisins has a high calorie density at 424.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nuts & Raisins?
A serving of Nuts & Raisins provides about 11.1g of protein from a total serving weight of 94g. That is 11.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Nuts & Raisins calories?
The easiest way to track Nuts & Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts & Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and Raisins | 68g | 263.0 | 5g | -136 kcal, less protein |
| Mixed Nuts and Raisins | 18g | 86.0 | 2.4g | -313 kcal, less protein |
| Trail mix | 105g | 575.0 | 14.1g | +175 kcal, more protein |
| Mixed nuts and dried fruits | 37g | 206.0 | 4.9g | -193 kcal, less protein |
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | +161 kcal, less protein |