How many calories are in Trail mix?
Trail mix contains 575 calories per serving (29% of the 2,000 kcal daily value), with 45.3g fat, 41.5g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Trail mix
Nutritional value of Trail mix per 100 grams
What's inside Trail mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed nuts & raisins (cup equivalent) | 50g | 578 kcal | 15g | 47g | 35g |
| Almonds | 20g | 580 kcal | 21g | 49g | 46g |
| Golden raisins | 15g | 300 kcal | 2g | 0g | 75.3g |
| Walnut halves | 12g | 650 kcal | 13.3g | 62.5g | 12.5g |
| Coconut chips | 8g | 587.5 kcal | 6.3g | 56.3g | 25g |
Where do the calories in Trail mix come from
How Trail mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 14.1g | 28% |
| Fat | 45.3g | 70% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Trail mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Trail mix
How many calories are in Trail mix?
A full serving of Trail mix contains approximately 575 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 547.6 kcal.
Is Trail mix good for weight loss?
Trail mix has a high calorie density at 547.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Trail mix?
A serving of Trail mix provides about 14.1g of protein from a total serving weight of 105g. That is 13.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Trail mix calories?
The easiest way to track Trail mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Trail mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and Raisins | 68g | 263.0 | 5g | -312 kcal, less protein |
| Nuts & Raisins | 94g | 399.4 | 11.1g | -175 kcal, less protein |
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | -14 kcal, less protein |
| Trail Mix | 70g | 430.0 | 6.9g | -145 kcal, less protein |
| Mixed Nuts and Raisins | 45g | 237.0 | 6.8g | -338 kcal, less protein |