How many calories are in instant noodles + egg?
instant noodles + egg contains 432 calories per serving (22% of the 2,000 kcal daily value), with 19.4g fat, 51g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in instant noodles + egg
Nutritional value of instant noodles + egg per 100 grams
What's inside instant noodles + egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles (dry block) | 80g | 450 kcal | 9g | 18g | 63g |
| chicken egg (whole, fried or boiled) | 50g | 144 kcal | 12.6g | 10g | 1.2g |
Where do the calories in instant noodles + egg come from
How instant noodles + egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 13.5g | 27% |
| Fat | 19.4g | 30% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from instant noodles + egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about instant noodles + egg
How many calories are in instant noodles + egg?
A full serving of instant noodles + egg contains approximately 432 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 332.3 kcal.
Is instant noodles + egg good for weight loss?
instant noodles + egg has a high calorie density at 332.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in instant noodles + egg?
A serving of instant noodles + egg provides about 13.5g of protein from a total serving weight of 130g. That is 10.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track instant noodles + egg calories?
The easiest way to track instant noodles + egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does instant noodles + egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles & Eggs | 340g | 515.0 | 21g | +83 kcal, more protein |
| Noodles with Egg | 170g | 508.0 | 15g | +76 kcal, more protein |
| Instant noodles with boiled egg | 120g | 428.0 | 13g | -4 kcal, less protein |
| Noodles with Egg | 170g | 538.0 | 16g | +106 kcal, more protein |
| Noodles with Egg | 230g | 348.0 | 13g | -84 kcal, less protein |