How many calories are in Choco lava cake?
Choco lava cake contains 370 calories per serving (19% of the 2,000 kcal daily value), with 20g fat, 45g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choco lava cake
Nutritional value of Choco lava cake per 100 grams
What's inside Choco lava cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate lava cake | 100g | 370 kcal | 5g | 20g | 45g |
Where do the calories in Choco lava cake come from
How Choco lava cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choco lava cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choco lava cake
How many calories are in Choco lava cake?
A full serving of Choco lava cake contains approximately 370 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 370 kcal.
Is Choco lava cake good for weight loss?
Choco lava cake has a high calorie density at 370 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Choco lava cake?
A serving of Choco lava cake provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Choco lava cake calories?
The easiest way to track Choco lava cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choco lava cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Lava Cake | 80g | 320.0 | 5g | -50 kcal, same protein |
| lava cake with ice cream | 200g | 610.0 | 9g | +240 kcal, more protein |
| Lava cake | 80g | 320.0 | 5g | -50 kcal, same protein |
| Lava cake | 20g | 78.0 | 1g | -292 kcal, less protein |
| Chocolate cake | 500g | 1798.0 | 16g | +1428 kcal, more protein |