How many calories are in Lava cake?
Lava cake contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lava cake
Nutritional value of Lava cake per 100 grams
What's inside Lava cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate lava cake (estimated whole portion) | 20g | 390 kcal | 5g | 25g | 40g |
Where do the calories in Lava cake come from
How Lava cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lava cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lava cake
How many calories are in Lava cake?
A full serving of Lava cake contains approximately 78 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 390 kcal.
Is Lava cake good for weight loss?
Lava cake has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lava cake?
A serving of Lava cake provides about 1g of protein from a total serving weight of 20g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lava cake calories?
The easiest way to track Lava cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lava cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lava Cake | 60g | 260.0 | 3.6g | +182 kcal, more protein |
| Choco lava cake | 100g | 370.0 | 5g | +292 kcal, more protein |
| Chocolate Lava Cake | 80g | 320.0 | 5g | +242 kcal, more protein |
| lava cake with ice cream | 200g | 610.0 | 9g | +532 kcal, more protein |
| Lava cake | 80g | 320.0 | 5g | +242 kcal, more protein |