How many calories are in Macaroni and Pilchard?
Macaroni and Pilchard contains 122 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 14g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni and Pilchard
Nutritional value of Macaroni and Pilchard per 100 grams
What's inside Macaroni and Pilchard
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| macaroni | 18g | 350 kcal | 11.1g | 0g | 77.8g |
| pilchard | 28g | 210.7 kcal | 25g | 14.3g | 0g |
Where do the calories in Macaroni and Pilchard come from
How Macaroni and Pilchard fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni and Pilchard
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni and Pilchard
How many calories are in Macaroni and Pilchard?
A full serving of Macaroni and Pilchard contains approximately 122 kcal. The total serving weighs about 46g. Per 100 grams, that works out to 265.2 kcal.
Is Macaroni and Pilchard good for weight loss?
Macaroni and Pilchard has a high calorie density at 265.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Macaroni and Pilchard?
A serving of Macaroni and Pilchard provides about 9g of protein from a total serving weight of 46g. That is 19.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni and Pilchard calories?
The easiest way to track Macaroni and Pilchard is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni and Pilchard compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Meat Sauce | 325g | 500.0 | 33g | +378 kcal, more protein |
| Macaroni with Meat Sauce | 335g | 552.0 | 28g | +430 kcal, more protein |
| Macaroni soup with eggs | 200g | 70.0 | 3g | -52 kcal, less protein |
| Macaroni and Cheese | 250g | 380.0 | 12g | +258 kcal, more protein |
| Creamy Macaroni Soup | 200g | 70.0 | 3g | -52 kcal, less protein |