How many calories are in Pasta with Meat Sauce?
Pasta with Meat Sauce contains 500 calories per serving (25% of the 2,000 kcal daily value), with 17g fat, 53g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Meat Sauce
Nutritional value of Pasta with Meat Sauce per 100 grams
What's inside Pasta with Meat Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| macaroni | 190g | 140 kcal | 5.3g | 1.1g | 27.9g |
| pilchard | 135g | 173.3 kcal | 17g | 11.1g | 0g |
Where do the calories in Pasta with Meat Sauce come from
How Pasta with Meat Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 33g | 66% |
| Fat | 17g | 26% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Meat Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Meat Sauce
How many calories are in Pasta with Meat Sauce?
A full serving of Pasta with Meat Sauce contains approximately 500 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 153.8 kcal.
Is Pasta with Meat Sauce good for weight loss?
Pasta with Meat Sauce has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with Meat Sauce?
A serving of Pasta with Meat Sauce provides about 33g of protein from a total serving weight of 325g. That is 10.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Meat Sauce calories?
The easiest way to track Pasta with Meat Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Meat Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni and Pilchard | 46g | 122.0 | 9g | -378 kcal, less protein |
| Macaroni with Meat Sauce | 335g | 552.0 | 28g | +52 kcal, less protein |
| Macaroni soup with eggs | 200g | 70.0 | 3g | -430 kcal, less protein |
| Macaroni and Cheese | 250g | 380.0 | 12g | -120 kcal, less protein |
| Creamy Macaroni Soup | 200g | 70.0 | 3g | -430 kcal, less protein |