How many calories are in Sesame Salad Cream?
Sesame Salad Cream contains 180 calories per serving (9% of the 2,000 kcal daily value), with 18g fat, 2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Salad Cream
Nutritional value of Sesame Salad Cream per 100 grams
What's inside Sesame Salad Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame salad cream | 30g | 600 kcal | 6.7g | 60g | 6.7g |
Where do the calories in Sesame Salad Cream come from
How Sesame Salad Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Salad Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Salad Cream
How many calories are in Sesame Salad Cream?
A full serving of Sesame Salad Cream contains approximately 180 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 600 kcal.
Is Sesame Salad Cream good for weight loss?
Sesame Salad Cream has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Salad Cream?
A serving of Sesame Salad Cream provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Salad Cream calories?
The easiest way to track Sesame Salad Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Salad Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Sauce | 20g | 120.0 | 3g | -60 kcal, more protein |
| Sesame Cookie | 30g | 130.0 | 3g | -50 kcal, more protein |
| Sesame Salad Dressing | 45g | 270.0 | 3g | +90 kcal, more protein |
| Sesame Salad Dressing | 237g | 120.0 | 2g | -60 kcal, same protein |
| Seed Mix | 15g | 90.0 | 3g | -90 kcal, more protein |