How many calories are in Chicken with quinoa and bok choy?
Chicken with quinoa and bok choy contains 383 calories per serving (19% of the 2,000 kcal daily value), with 5.4g fat, 42g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with quinoa and bok choy
Nutritional value of Chicken with quinoa and bok choy per 100 grams
What's inside Chicken with quinoa and bok choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked quinoa and rice mix | 120g | 165 kcal | 5.4g | 1.3g | 32.5g |
| Roasted chicken thigh (skin-on) | 100g | 165 kcal | 22g | 3.6g | 0g |
| Cooked bok choy with garlic and oil | 80g | 25 kcal | 2.5g | 0.3g | 3.8g |
Where do the calories in Chicken with quinoa and bok choy come from
How Chicken with quinoa and bok choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 30.5g | 61% |
| Fat | 5.4g | 8% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with quinoa and bok choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with quinoa and bok choy
How many calories are in Chicken with quinoa and bok choy?
A full serving of Chicken with quinoa and bok choy contains approximately 383 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 127.7 kcal.
Is Chicken with quinoa and bok choy good for weight loss?
Chicken with quinoa and bok choy has a low calorie density at 127.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with quinoa and bok choy?
A serving of Chicken with quinoa and bok choy provides about 30.5g of protein from a total serving weight of 300g. That is 10.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with quinoa and bok choy calories?
The easiest way to track Chicken with quinoa and bok choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with quinoa and bok choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and rice | 280g | 364.0 | 23.3g | -19 kcal, less protein |
| Chicken rice meal | 500g | 652.0 | 33.4g | +269 kcal, more protein |
| Chicken, mince & quinoa | 340g | 530.0 | 41.5g | +147 kcal, more protein |
| Chicken with Rice and Green Beans | 420g | 117.0 | 18g | -266 kcal, less protein |
| Chicken Kabsa | 300g | 541.0 | 42.6g | +158 kcal, more protein |