How many calories are in Chicken, mince & quinoa?
Chicken, mince & quinoa contains 530 calories per serving (27% of the 2,000 kcal daily value), with 28.8g fat, 28.5g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, mince & quinoa
Nutritional value of Chicken, mince & quinoa per 100 grams
What's inside Chicken, mince & quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh (roasted, skin-on) | 120g | 175 kcal | 19g | 10.5g | 0g |
| Cooked ground beef with vegetables (beef mince with carrot & onion) | 110g | 181.8 kcal | 13g | 13g | 6g |
| Cooked quinoa (mixed white/red) | 110g | 109.1 kcal | 4g | 1.7g | 19.9g |
Where do the calories in Chicken, mince & quinoa come from
How Chicken, mince & quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 41.5g | 83% |
| Fat | 28.8g | 44% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, mince & quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, mince & quinoa
How many calories are in Chicken, mince & quinoa?
A full serving of Chicken, mince & quinoa contains approximately 530 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 155.9 kcal.
Is Chicken, mince & quinoa good for weight loss?
Chicken, mince & quinoa has a moderate calorie density at 155.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken, mince & quinoa?
A serving of Chicken, mince & quinoa provides about 41.5g of protein from a total serving weight of 340g. That is 12.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, mince & quinoa calories?
The easiest way to track Chicken, mince & quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, mince & quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with quinoa and bok choy | 300g | 383.0 | 30.5g | -147 kcal, less protein |
| Chicken thigh with rice | 308g | 0.0 | 0g | -530 kcal, less protein |
| Chicken with sweet potato and carrot | 266g | 302.0 | 19.5g | -228 kcal, less protein |
| Chicken thigh rice | 415g | 629.0 | 36g | +99 kcal, less protein |
| Chicken and Ground Meat | 275g | 586.0 | 66.3g | +56 kcal, more protein |