How many calories are in Rice with Sambar and Peanuts?
Rice with Sambar and Peanuts contains 530 calories per serving (27% of the 2,000 kcal daily value), with 18g fat, 71g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sambar and Peanuts
Nutritional value of Rice with Sambar and Peanuts per 100 grams
What's inside Rice with Sambar and Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 1.5g | 22.5g |
| sambar (lentil and vegetable stew) | 150g | 100 kcal | 4.7g | 3.3g | 13.3g |
| peanuts | 20g | 600 kcal | 25g | 50g | 30g |
Where do the calories in Rice with Sambar and Peanuts come from
How Rice with Sambar and Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sambar and Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sambar and Peanuts
How many calories are in Rice with Sambar and Peanuts?
A full serving of Rice with Sambar and Peanuts contains approximately 530 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 143.2 kcal.
Is Rice with Sambar and Peanuts good for weight loss?
Rice with Sambar and Peanuts has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Sambar and Peanuts?
A serving of Rice with Sambar and Peanuts provides about 17g of protein from a total serving weight of 370g. That is 4.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sambar and Peanuts calories?
The easiest way to track Rice with Sambar and Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sambar and Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sambar | 525g | 520.0 | 17g | -10 kcal, same protein |
| Rice with Sambar | 350g | 345.0 | 12.3g | -185 kcal, less protein |
| Rice and Sambhar | 350g | 345.0 | 12.3g | -185 kcal, less protein |
| Rice with Eggs and Sambar | 650g | 670.0 | 29.2g | +140 kcal, more protein |
| Rice with sambar | 370g | 404.2 | 16g | -125 kcal, less protein |