How many calories are in eggs & tomatoes?
eggs & tomatoes contains 346 calories per serving (17% of the 2,000 kcal daily value), with 22.4g fat, 9.2g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & tomatoes
Nutritional value of eggs & tomatoes per 100 grams
What's inside eggs & tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (4 medium) | 200g | 157 kcal | 14g | 11g | 1g |
| tomato (sliced, 1 medium-large ~180g) | 180g | 17.8 kcal | 0.9g | 0.2g | 4g |
Where do the calories in eggs & tomatoes come from
How eggs & tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 29.6g | 59% |
| Fat | 22.4g | 34% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & tomatoes
How many calories are in eggs & tomatoes?
A full serving of eggs & tomatoes contains approximately 346 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 91.1 kcal.
Is eggs & tomatoes good for weight loss?
eggs & tomatoes has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs & tomatoes?
A serving of eggs & tomatoes provides about 29.6g of protein from a total serving weight of 380g. That is 7.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track eggs & tomatoes calories?
The easiest way to track eggs & tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Tomato | 280g | 187.0 | 14.6g | -159 kcal, less protein |
| Egg and Tomato Salad | 200g | 219.0 | 18.5g | -127 kcal, less protein |
| Boiled eggs | 200g | 312.0 | 26.8g | -34 kcal, less protein |
| Boiled eggs | 200g | 312.0 | 26g | -34 kcal, less protein |
| Shrimp Salad with Eggs | 140g | 112.0 | 9.4g | -234 kcal, less protein |