How many calories are in Eggs & Tomato?
Eggs & Tomato contains 187 calories per serving (9% of the 2,000 kcal daily value), with 11.2g fat, 8g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Tomato
Nutritional value of Eggs & Tomato per 100 grams
What's inside Eggs & Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato (sliced) | 180g | 17.8 kcal | 0.9g | 0.1g | 3.9g |
| Boiled whole eggs (peeled) - 1 large | 100g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Eggs & Tomato come from
How Eggs & Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 14.6g | 29% |
| Fat | 11.2g | 17% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Tomato
How many calories are in Eggs & Tomato?
A full serving of Eggs & Tomato contains approximately 187 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 66.8 kcal.
Is Eggs & Tomato good for weight loss?
Eggs & Tomato has a low calorie density at 66.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Tomato?
A serving of Eggs & Tomato provides about 14.6g of protein from a total serving weight of 280g. That is 5.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Tomato calories?
The easiest way to track Eggs & Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & tomatoes | 380g | 346.0 | 29.6g | +159 kcal, more protein |
| Eggs & Tomato | 135g | 151.7 | 13.5g | -35 kcal, less protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | +48 kcal, more protein |
| Tomato & Egg | 240g | 181.0 | 14.3g | -6 kcal, less protein |
| Eggs and tomato | 220g | 165.8 | 13.8g | -21 kcal, less protein |