How many calories are in Egg and Tomato Salad?
Egg and Tomato Salad contains 219 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 4g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Tomato Salad
Nutritional value of Egg and Tomato Salad per 100 grams
What's inside Egg and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 140 kcal | 12g | 10g | 1.3g |
| tomato | 50g | 18 kcal | 1g | 0g | 4g |
Where do the calories in Egg and Tomato Salad come from
How Egg and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 18.5g | 37% |
| Fat | 15g | 23% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Tomato Salad
How many calories are in Egg and Tomato Salad?
A full serving of Egg and Tomato Salad contains approximately 219 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 109.5 kcal.
Is Egg and Tomato Salad good for weight loss?
Egg and Tomato Salad has a low calorie density at 109.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Tomato Salad?
A serving of Egg and Tomato Salad provides about 18.5g of protein from a total serving weight of 200g. That is 9.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Tomato Salad calories?
The easiest way to track Egg and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tomatoes | 250g | 243.0 | 19.9g | +24 kcal, more protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | +16 kcal, more protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -190 kcal, less protein |
| Eggs and Tomato Salad | 510g | 0.0 | 0g | -219 kcal, less protein |
| Eggs with cottage cheese and tomato | 300g | 319.0 | 29.7g | +100 kcal, more protein |