How many calories are in Chicken Vegetable Salad?
Chicken Vegetable Salad contains 230.3 calories per serving (12% of the 2,000 kcal daily value), with 10.3g fat, 15.9g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Vegetable Salad
Nutritional value of Chicken Vegetable Salad per 100 grams
What's inside Chicken Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cabbage | 35g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Carrots | 64g | 41 kcal | 0.9g | 0.2g | 9.6g |
| Grilled chicken breast | 35g | 165 kcal | 31g | 3.5g | 0g |
| Cucumber | 52g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Boiled egg | 50g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Light mayonnaise | 15g | 234 kcal | 0.9g | 23g | 6g |
| Ketchup | 17g | 101 kcal | 1.1g | 0.1g | 25.8g |
Where do the calories in Chicken Vegetable Salad come from
How Chicken Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 12% |
| Protein | 18.9g | 38% |
| Fat | 10.3g | 16% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Salad
How many calories are in Chicken Vegetable Salad?
A full serving of Chicken Vegetable Salad contains approximately 230.3 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 85.9 kcal.
Is Chicken Vegetable Salad good for weight loss?
Chicken Vegetable Salad has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Salad?
A serving of Chicken Vegetable Salad provides about 18.9g of protein from a total serving weight of 268g. That is 7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Salad calories?
The easiest way to track Chicken Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veg Salad | 447g | 497.4 | 58.3g | +267 kcal, more protein |
| open sandwiches | 407g | 737.0 | 39.7g | +506 kcal, more protein |
| Chicken cabbage salad | 511.5g | 463.0 | 36.9g | +232 kcal, more protein |
| Chicken Veg Salad | 158g | 195.7 | 11.5g | -34 kcal, less protein |
| Chicken and Vegetable Salad | 271g | 240.0 | 19g | +9 kcal, more protein |