How many calories are in Chicken Veg Salad?
Chicken Veg Salad contains 195.7 calories per serving (10% of the 2,000 kcal daily value), with 11.7g fat, 12.7g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veg Salad
Nutritional value of Chicken Veg Salad per 100 grams
What's inside Chicken Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (raw) | 35g | 24 kcal | 2.5g | 0.3g | 5.6g |
| carrots (raw, shredded) | 32g | 40 kcal | 0.9g | 0.5g | 9g |
| cucumber (raw, with peel) | 30g | 16 kcal | 1.1g | 0.1g | 3.2g |
| chicken breast (grilled, skinless) | 31g | 168.4 kcal | 31.2g | 6g | 0g |
| mayonnaise (regular) | 13g | 692.3 kcal | 0.5g | 73.1g | 2.2g |
| ketchup | 15g | 130 kcal | 1.6g | 0.4g | 31g |
| sugar | 2g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Chicken Veg Salad come from
How Chicken Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.7 kcal | 10% |
| Protein | 11.5g | 23% |
| Fat | 11.7g | 18% |
| Carbs | 12.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veg Salad
How many calories are in Chicken Veg Salad?
A full serving of Chicken Veg Salad contains approximately 195.7 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 123.9 kcal.
Is Chicken Veg Salad good for weight loss?
Chicken Veg Salad has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veg Salad?
A serving of Chicken Veg Salad provides about 11.5g of protein from a total serving weight of 158g. That is 7.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veg Salad calories?
The easiest way to track Chicken Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken cabbage salad | 511.5g | 463.0 | 36.9g | +267 kcal, more protein |
| chicken cabbage salad | 542g | 493.3 | 41.3g | +297 kcal, more protein |
| Chicken Veg Salad Sandwiches | 562g | 738.8 | 44.2g | +543 kcal, more protein |
| chicken shawarma wrap | 226g | 375.0 | 32.4g | +179 kcal, more protein |
| Chicken Shawarma Salad | 420.5g | 707.5 | 36g | +511 kcal, more protein |