How many calories are in Chicken Veg Salad?
Chicken Veg Salad contains 497.4 calories per serving (25% of the 2,000 kcal daily value), with 21.4g fat, 18.1g carbs, and 58.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veg Salad
Nutritional value of Chicken Veg Salad per 100 grams
What's inside Chicken Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw cabbage | 70g | 25 kcal | 1.6g | 0.1g | 5.9g |
| raw carrots | 61g | 42.5 kcal | 1g | 0.2g | 9.8g |
| grilled skinless chicken (with little oil) | 135g | 171.1 kcal | 31.9g | 4.8g | 0g |
| light mayonnaise | 14g | 321.4 kcal | 0.7g | 25g | 10.7g |
| ketchup | 15g | 100 kcal | 1.3g | 0g | 23.3g |
| boiled eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| raw cucumber | 52g | 15.4 kcal | 0.6g | 0.2g | 3.7g |
Where do the calories in Chicken Veg Salad come from
How Chicken Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497.4 kcal | 25% |
| Protein | 58.3g | 117% |
| Fat | 21.4g | 33% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veg Salad
How many calories are in Chicken Veg Salad?
A full serving of Chicken Veg Salad contains approximately 497.4 kcal. The total serving weighs about 447g. Per 100 grams, that works out to 111.3 kcal.
Is Chicken Veg Salad good for weight loss?
Chicken Veg Salad has a low calorie density at 111.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veg Salad?
A serving of Chicken Veg Salad provides about 58.3g of protein from a total serving weight of 447g. That is 13g of protein per 100g, which covers roughly 117% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veg Salad calories?
The easiest way to track Chicken Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Salad | 268g | 230.3 | 18.9g | -267 kcal, less protein |
| Chicken cabbage salad | 511.5g | 463.0 | 36.9g | -34 kcal, less protein |
| shawarma wrap | 342g | 557.0 | 23.6g | +59 kcal, less protein |
| chicken cabbage salad | 542g | 493.3 | 41.3g | -4 kcal, less protein |
| Chicken Veg Salad | 158g | 195.7 | 11.5g | -301 kcal, less protein |