How many calories are in open sandwiches?
open sandwiches contains 737 calories per serving (37% of the 2,000 kcal daily value), with 22.1g fat, 90.7g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in open sandwiches
Nutritional value of open sandwiches per 100 grams
What's inside open sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (sliced) | 180g | 266.7 kcal | 10g | 3.3g | 46.7g |
| boiled eggs | 100g | 156 kcal | 13g | 10.6g | 1.1g |
| carrot and cabbage mix with light mayonnaise | 45g | 133.3 kcal | 2g | 10g | 8.9g |
| cucumber (slices) | 60g | 13.3 kcal | 1g | 0.2g | 2.7g |
| shredded grilled chicken | 22g | 150 kcal | 32.7g | 4.1g | 0g |
Where do the calories in open sandwiches come from
How open sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 737 kcal | 37% |
| Protein | 39.7g | 79% |
| Fat | 22.1g | 34% |
| Carbs | 90.7g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from open sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about open sandwiches
How many calories are in open sandwiches?
A full serving of open sandwiches contains approximately 737 kcal. The total serving weighs about 407g. Per 100 grams, that works out to 181.1 kcal.
Is open sandwiches good for weight loss?
open sandwiches has a moderate calorie density at 181.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in open sandwiches?
A serving of open sandwiches provides about 39.7g of protein from a total serving weight of 407g. That is 9.8g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track open sandwiches calories?
The easiest way to track open sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does open sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veg Salad | 447g | 497.4 | 58.3g | -239 kcal, more protein |
| Chicken Vegetable Salad | 268g | 230.3 | 18.9g | -506 kcal, less protein |
| Egg & Veggie Salad | 350g | 406.0 | 15.3g | -331 kcal, less protein |
| Chicken sandwich plate | 685g | 633.9 | 57.5g | -103 kcal, more protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -651 kcal, less protein |