How many calories are in Rice with spinach curry?
Rice with spinach curry contains 646 calories per serving (32% of the 2,000 kcal daily value), with 25.8g fat, 80.7g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spinach curry
Nutritional value of Rice with spinach curry per 100 grams
What's inside Rice with spinach curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.4g | 28.5g |
| green beans (stir-fried with oil & spices) | 140g | 78.6 kcal | 2.6g | 5.7g | 4.3g |
| spinach curry (cooked spinach with coconut milk & spices) | 160g | 100 kcal | 4g | 6.3g | 5g |
| fried egg-shaped cutlet (spiced potato/fish ball) | 35g | 257.1 kcal | 8.6g | 20g | 11.4g |
Where do the calories in Rice with spinach curry come from
How Rice with spinach curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 18.1g | 36% |
| Fat | 25.8g | 40% |
| Carbs | 80.7g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spinach curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spinach curry
How many calories are in Rice with spinach curry?
A full serving of Rice with spinach curry contains approximately 646 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 116.4 kcal.
Is Rice with spinach curry good for weight loss?
Rice with spinach curry has a low calorie density at 116.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with spinach curry?
A serving of Rice with spinach curry provides about 18.1g of protein from a total serving weight of 555g. That is 3.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spinach curry calories?
The easiest way to track Rice with spinach curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spinach curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach Curry and Fried Eggs | 370g | 140.0 | 10g | -506 kcal, less protein |
| Vegetarian Indian Meal | 400g | 460.0 | 16g | -186 kcal, less protein |
| Vegetable Curry with Rice | 270g | 220.0 | 5.5g | -426 kcal, less protein |
| Rice with vegetables and boiled egg | 350g | 435.0 | 22.7g | -211 kcal, more protein |
| Rice with Vegetable Curry | 230g | 324.0 | 6.2g | -322 kcal, less protein |