How many calories are in Braised Beef Rib?
Braised Beef Rib contains 150 calories per serving (8% of the 2,000 kcal daily value), with 9.6g fat, 0g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef Rib
Nutritional value of Braised Beef Rib per 100 grams
What's inside Braised Beef Rib
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Beef Short Rib | 60g | 250 kcal | 26g | 16g | 0g |
Where do the calories in Braised Beef Rib come from
How Braised Beef Rib fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 15.6g | 31% |
| Fat | 9.6g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef Rib
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef Rib
How many calories are in Braised Beef Rib?
A full serving of Braised Beef Rib contains approximately 150 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 250 kcal.
Is Braised Beef Rib good for weight loss?
Braised Beef Rib has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Braised Beef Rib?
A serving of Braised Beef Rib provides about 15.6g of protein from a total serving weight of 60g. That is 26g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef Rib calories?
The easiest way to track Braised Beef Rib is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef Rib compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| braised meat | 120g | 330.0 | 18g | +180 kcal, more protein |
| Braised Beef Ribs | 150g | 350.0 | 30g | +200 kcal, more protein |
| Braised Beef with Greens | 150g | 330.0 | 25g | +180 kcal, more protein |
| Braised Short Ribs | 265g | 622.0 | 44.6g | +472 kcal, more protein |
| Diced Braised Beef | 100g | 250.0 | 22g | +100 kcal, more protein |