How many calories are in Braised Beef Ribs?
Braised Beef Ribs contains 350 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef Ribs
Nutritional value of Braised Beef Ribs per 100 grams
What's inside Braised Beef Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef ribs | 150g | 233.3 kcal | 20g | 16.7g | 6.7g |
Where do the calories in Braised Beef Ribs come from
How Braised Beef Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef Ribs
How many calories are in Braised Beef Ribs?
A full serving of Braised Beef Ribs contains approximately 350 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 233.3 kcal.
Is Braised Beef Ribs good for weight loss?
Braised Beef Ribs has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Beef Ribs?
A serving of Braised Beef Ribs provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef Ribs calories?
The easiest way to track Braised Beef Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork Ribs | 150g | 375.0 | 25g | +25 kcal, less protein |
| Sop Iga | 300g | 660.0 | 48g | +310 kcal, more protein |
| Sop Iga | 250g | 400.0 | 30g | +50 kcal, same protein |
| Beef Rib Stew | 300g | 600.0 | 45g | +250 kcal, more protein |
| Beef Rib Soup | 150g | 375.0 | 25g | +25 kcal, less protein |