How many calories are in Vermicelli Upma?
Vermicelli Upma contains 335 calories per serving (17% of the 2,000 kcal daily value), with 1.5g fat, 70g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vermicelli Upma
Nutritional value of Vermicelli Upma per 100 grams
What's inside Vermicelli Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vermicelli pasta | 150g | 140 kcal | 4.7g | 0.7g | 28g |
| mustard seeds | 10g | 400 kcal | 20g | 1g | 90g |
| chopped onions | 10g | 350 kcal | 5g | 2g | 80g |
| chopped garlic | 10g | 350 kcal | 10g | 1g | 80g |
| cooked yellow lentils or split peas | 5g | 300 kcal | 24g | 2g | 60g |
Where do the calories in Vermicelli Upma come from
How Vermicelli Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 11.7g | 23% |
| Fat | 1.5g | 2% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vermicelli Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vermicelli Upma
How many calories are in Vermicelli Upma?
A full serving of Vermicelli Upma contains approximately 335 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 181.1 kcal.
Is Vermicelli Upma good for weight loss?
Vermicelli Upma has a moderate calorie density at 181.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vermicelli Upma?
A serving of Vermicelli Upma provides about 11.7g of protein from a total serving weight of 185g. That is 6.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Vermicelli Upma calories?
The easiest way to track Vermicelli Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vermicelli Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Soup | 735g | 450.0 | 22.5g | +115 kcal, more protein |
| Vermicelli Upma | 93g | 320.0 | 9.1g | -15 kcal, less protein |
| Vermicelli Stir-fry | 280g | 390.0 | 9g | +55 kcal, less protein |
| Lentil Stew | 240g | 285.0 | 12.8g | -50 kcal, more protein |
| Daal | 253g | 351.0 | 18.9g | +16 kcal, more protein |