How many calories are in Pasta with Lentils?
Pasta with Lentils contains 366 calories per serving (18% of the 2,000 kcal daily value), with 6.2g fat, 62g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Lentils
Nutritional value of Pasta with Lentils per 100 grams
What's inside Pasta with Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 150g | 140 kcal | 5g | 0.9g | 28g |
| cooked lentils | 100g | 116 kcal | 9g | 0.4g | 20g |
| cooking oil (likely olive or vegetable) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Pasta with Lentils come from
How Pasta with Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 16.5g | 33% |
| Fat | 6.2g | 10% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Lentils
How many calories are in Pasta with Lentils?
A full serving of Pasta with Lentils contains approximately 366 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 140.8 kcal.
Is Pasta with Lentils good for weight loss?
Pasta with Lentils has a low calorie density at 140.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Lentils?
A serving of Pasta with Lentils provides about 16.5g of protein from a total serving weight of 260g. That is 6.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Lentils calories?
The easiest way to track Pasta with Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Stew | 280g | 350.0 | 18g | -16 kcal, more protein |
| Pasta with Lentils | 240g | 355.0 | 13g | -11 kcal, less protein |
| Lentils with Rice | 350g | 494.0 | 16.2g | +128 kcal, less protein |
| Lentil Stew with Greens | 260g | 285.0 | 20g | -81 kcal, more protein |
| Green Wrapped Spaghetti | 230g | 350.0 | 10g | -16 kcal, less protein |