How many calories are in Chicken meal prep?
Chicken meal prep contains 340 calories per serving (17% of the 2,000 kcal daily value), with 4.4g fat, 39g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken meal prep
Nutritional value of Chicken meal prep per 100 grams
What's inside Chicken meal prep
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Boiled potato | 100g | 87 kcal | 2g | 0.1g | 20g |
| Corn kernels | 50g | 90 kcal | 3g | 0.4g | 20g |
| Carrot sticks | 40g | 40 kcal | 1g | 0.5g | 7.5g |
| Lettuce leaves | 50g | 18 kcal | 2g | 0.2g | 4g |
| Cherry tomatoes | 60g | 30 kcal | 1.7g | 0.3g | 6.7g |
Where do the calories in Chicken meal prep come from
How Chicken meal prep fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 36.9g | 74% |
| Fat | 4.4g | 7% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken meal prep
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken meal prep
How many calories are in Chicken meal prep?
A full serving of Chicken meal prep contains approximately 340 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 75.6 kcal.
Is Chicken meal prep good for weight loss?
Chicken meal prep has a low calorie density at 75.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken meal prep?
A serving of Chicken meal prep provides about 36.9g of protein from a total serving weight of 450g. That is 8.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken meal prep calories?
The easiest way to track Chicken meal prep is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken meal prep compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | +63 kcal, more protein |
| Chicken with vegetables | 460g | 417.0 | 48.3g | +77 kcal, more protein |
| Grilled chicken plate | 380g | 462.0 | 36.6g | +122 kcal, less protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +126 kcal, less protein |
| Beef salad | 480g | 372.0 | 37.2g | +32 kcal, more protein |