How many calories are in Wheat Flatbread?
Wheat Flatbread contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Flatbread
Nutritional value of Wheat Flatbread per 100 grams
What's inside Wheat Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour flatbread (chapati/roti) | 50g | 260 kcal | 6g | 2g | 50g |
Where do the calories in Wheat Flatbread come from
How Wheat Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Flatbread
How many calories are in Wheat Flatbread?
A full serving of Wheat Flatbread contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Wheat Flatbread good for weight loss?
Wheat Flatbread has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Flatbread?
A serving of Wheat Flatbread provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Flatbread calories?
The easiest way to track Wheat Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread (Chapati) | 100g | 220.0 | 6g | +90 kcal, more protein |
| Flatbread (Chapati) | 200g | 520.0 | 12g | +390 kcal, more protein |
| Wheat Flatbread | 60g | 190.0 | 5g | +60 kcal, more protein |
| Flatbread (Chapati) | 330g | 856.0 | 23g | +726 kcal, more protein |
| Flatbread | 30g | 90.0 | 3g | -40 kcal, same protein |