How many calories are in Herbed Paneer?
Herbed Paneer contains 80 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herbed Paneer
Nutritional value of Herbed Paneer per 100 grams
What's inside Herbed Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) with herbs | 40g | 200 kcal | 17.5g | 15g | 5g |
Where do the calories in Herbed Paneer come from
How Herbed Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbed Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbed Paneer
How many calories are in Herbed Paneer?
A full serving of Herbed Paneer contains approximately 80 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 200 kcal.
Is Herbed Paneer good for weight loss?
Herbed Paneer has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Herbed Paneer?
A serving of Herbed Paneer provides about 7g of protein from a total serving weight of 40g. That is 17.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Herbed Paneer calories?
The easiest way to track Herbed Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbed Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Paneer with Nuts | 100g | 143.0 | 18.3g | +63 kcal, more protein |
| Paneer with vegetables | 188g | 501.0 | 25g | +421 kcal, more protein |
| Paneer Tikka | 150g | 390.0 | 18g | +310 kcal, more protein |
| Grilled Paneer | 100g | 143.0 | 18.3g | +63 kcal, more protein |
| Paneer Curry | 150g | 165.0 | 14g | +85 kcal, more protein |