How many calories are in Grilled Paneer with Nuts?
Grilled Paneer with Nuts contains 143 calories per serving (7% of the 2,000 kcal daily value), with 8.1g fat, 1.9g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Paneer with Nuts
Nutritional value of Grilled Paneer with Nuts per 100 grams
What's inside Grilled Paneer with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese), grilled with herbs | 100g | 143 kcal | 18.3g | 8.1g | 1.9g |
Where do the calories in Grilled Paneer with Nuts come from
How Grilled Paneer with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 18.3g | 37% |
| Fat | 8.1g | 12% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Paneer with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Paneer with Nuts
How many calories are in Grilled Paneer with Nuts?
A full serving of Grilled Paneer with Nuts contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Grilled Paneer with Nuts good for weight loss?
Grilled Paneer with Nuts has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Paneer with Nuts?
A serving of Grilled Paneer with Nuts provides about 18.3g of protein from a total serving weight of 100g. That is 18.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Paneer with Nuts calories?
The easiest way to track Grilled Paneer with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Paneer with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbed Paneer | 40g | 80.0 | 7g | -63 kcal, less protein |
| Grilled Spiced Paneer | 80g | 144.0 | 16g | +1 kcal, less protein |
| Grilled Paneer | 120g | 265.0 | 18g | +122 kcal, less protein |
| Paneer Cubes | 100g | 265.0 | 18g | +122 kcal, less protein |
| Paneer Bhurji | 100g | 321.0 | 18g | +178 kcal, less protein |