How many calories are in Rice with meat?
Rice with meat contains 525.1 calories per serving (26% of the 2,000 kcal daily value), with 15.9g fat, 78.5g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat
Nutritional value of Rice with meat per 100 grams
What's inside Rice with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 140.3 kcal | 2.4g | 0.5g | 30.7g |
| tomato sauce (cooked) | 45g | 90 kcal | 3g | 0g | 20g |
| beef meatball or braised beef chunk | 65g | 246.2 kcal | 14.6g | 20g | 3.1g |
| cooking oil absorbed (vegetable) | 8g | 200 kcal | 0g | 22.5g | 0g |
Where do the calories in Rice with meat come from
How Rice with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525.1 kcal | 26% |
| Protein | 16.1g | 32% |
| Fat | 15.9g | 24% |
| Carbs | 78.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat
How many calories are in Rice with meat?
A full serving of Rice with meat contains approximately 525.1 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 155.4 kcal.
Is Rice with meat good for weight loss?
Rice with meat has a moderate calorie density at 155.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat?
A serving of Rice with meat provides about 16.1g of protein from a total serving weight of 338g. That is 4.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat calories?
The easiest way to track Rice with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 400g | 510.0 | 26.2g | -15 kcal, more protein |
| Rice with Braised Meat | 280g | 392.0 | 25.7g | -133 kcal, more protein |
| Spiced rice & meat | 290g | 551.2 | 24.4g | +26 kcal, more protein |
| Rice with meat | 273g | 371.3 | 11.7g | -153 kcal, less protein |
| Rice with Meatballs | 360g | 500.0 | 19g | -25 kcal, more protein |