How many calories are in Spiced rice & meat?
Spiced rice & meat contains 551.2 calories per serving (28% of the 2,000 kcal daily value), with 29.2g fat, 48.5g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced rice & meat
Nutritional value of Spiced rice & meat per 100 grams
What's inside Spiced rice & meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| long-grain basmati rice (seasoned/colored) | 170g | 138.6 kcal | 2.5g | 2.3g | 26.8g |
| braised/beef piece in spicy tomato-based sauce | 110g | 250.5 kcal | 18.3g | 18.9g | 2.7g |
| cooking oil / sauce residual (vegetable oil) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Spiced rice & meat come from
How Spiced rice & meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551.2 kcal | 28% |
| Protein | 24.4g | 49% |
| Fat | 29.2g | 45% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced rice & meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced rice & meat
How many calories are in Spiced rice & meat?
A full serving of Spiced rice & meat contains approximately 551.2 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 190.1 kcal.
Is Spiced rice & meat good for weight loss?
Spiced rice & meat has a moderate calorie density at 190.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced rice & meat?
A serving of Spiced rice & meat provides about 24.4g of protein from a total serving weight of 290g. That is 8.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Spiced rice & meat calories?
The easiest way to track Spiced rice & meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced rice & meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and braised meat | 305g | 480.0 | 20.6g | -71 kcal, less protein |
| Rice with meat | 273g | 371.3 | 11.7g | -179 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +366 kcal, more protein |
| Beef Stew with Rice | 400g | 510.0 | 26.2g | -41 kcal, more protein |
| rice with stew | 332g | 471.0 | 22.1g | -80 kcal, less protein |