How many calories are in Eggs and Sausage?
Eggs and Sausage contains 550 calories per serving (28% of the 2,000 kcal daily value), with 36.5g fat, 29g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Sausage
Nutritional value of Eggs and Sausage per 100 grams
What's inside Eggs and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs with tomatoes | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| White bratwurst sausage | 80g | 262.5 kcal | 12.5g | 22.5g | 2.5g |
| Rye bread slice | 45g | 255.6 kcal | 8.9g | 2.2g | 46.7g |
| Ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
| Cooking oil | 5g | 600 kcal | 0g | 70g | 0g |
Where do the calories in Eggs and Sausage come from
How Eggs and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 26g | 52% |
| Fat | 36.5g | 56% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Sausage
How many calories are in Eggs and Sausage?
A full serving of Eggs and Sausage contains approximately 550 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 207.5 kcal.
Is Eggs and Sausage good for weight loss?
Eggs and Sausage has a moderate calorie density at 207.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Sausage?
A serving of Eggs and Sausage provides about 26g of protein from a total serving weight of 265g. That is 9.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Sausage calories?
The easiest way to track Eggs and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sausage Breakfast | 320g | 469.0 | 23.6g | -81 kcal, less protein |
| Eggs with Sausages | 385g | 462.0 | 21.9g | -88 kcal, less protein |
| Fried eggs with sausage | 441g | 400.0 | 21.9g | -150 kcal, less protein |
| Sausage and Egg Sandwich | 290g | 772.0 | 27.3g | +222 kcal, more protein |
| Omelette with Sausage | 315g | 397.0 | 19.3g | -153 kcal, less protein |