How many calories are in Steamed minced meat?
Steamed minced meat contains 752 calories per serving (38% of the 2,000 kcal daily value), with 40g fat, 47g carbs, and 60.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed minced meat
Nutritional value of Steamed minced meat per 100 grams
What's inside Steamed minced meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced pork | 400g | 180 kcal | 15g | 10g | 10g |
| carrot strips | 30g | 40 kcal | 1g | 0g | 10g |
| chopped green onions | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| red chili slices | 10g | 150 kcal | 2g | 0g | 30g |
Where do the calories in Steamed minced meat come from
How Steamed minced meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 752 kcal | 38% |
| Protein | 60.8g | 122% |
| Fat | 40g | 62% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed minced meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed minced meat
How many calories are in Steamed minced meat?
A full serving of Steamed minced meat contains approximately 752 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 165.3 kcal.
Is Steamed minced meat good for weight loss?
Steamed minced meat has a moderate calorie density at 165.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed minced meat?
A serving of Steamed minced meat provides about 60.8g of protein from a total serving weight of 455g. That is 13.4g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Steamed minced meat calories?
The easiest way to track Steamed minced meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed minced meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rib Soup | 305g | 276.0 | 19.6g | -476 kcal, less protein |
| Minced Meat with Cucumber | 385g | 190.0 | 12.3g | -562 kcal, less protein |
| Pancit Canton | 151g | 215.0 | 10g | -537 kcal, less protein |
| Green Papaya Salad | 80g | 109.0 | 3.2g | -643 kcal, less protein |
| Glass Noodle Stir-fry | 380g | 566.0 | 15.7g | -186 kcal, less protein |