How many calories are in Green Papaya Salad?
Green Papaya Salad contains 109 calories per serving (5% of the 2,000 kcal daily value), with 1.7g fat, 18g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Papaya Salad
Nutritional value of Green Papaya Salad per 100 grams
What's inside Green Papaya Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded green papaya | 30g | 133.3 kcal | 2g | 0.7g | 26.7g |
| carrot strips | 10g | 40 kcal | 1g | 0g | 10g |
| sliced shallots | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
| red chili slices | 10g | 150 kcal | 3g | 0g | 30g |
| lime juice | 5g | 200 kcal | 0g | 0g | 20g |
| fish sauce | 5g | 400 kcal | 40g | 30g | 20g |
| palm sugar | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Green Papaya Salad come from
How Green Papaya Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 3.2g | 6% |
| Fat | 1.7g | 3% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Papaya Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Papaya Salad
How many calories are in Green Papaya Salad?
A full serving of Green Papaya Salad contains approximately 109 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 136.3 kcal.
Is Green Papaya Salad good for weight loss?
Green Papaya Salad has a low calorie density at 136.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Papaya Salad?
A serving of Green Papaya Salad provides about 3.2g of protein from a total serving weight of 80g. That is 4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Green Papaya Salad calories?
The easiest way to track Green Papaya Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Papaya Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Noodles Salad | 345g | 330.3 | 5.4g | +221 kcal, more protein |
| Sweet-sour fish | 550g | 547.0 | 37.7g | +438 kcal, more protein |
| Steamed minced meat | 455g | 752.0 | 60.8g | +643 kcal, more protein |
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | +193 kcal, more protein |
| Som Tam (papaya salad) | 420g | 394.0 | 11.7g | +285 kcal, more protein |