How many calories are in bread and cucumber?
bread and cucumber contains 102 calories per serving (5% of the 2,000 kcal daily value), with 1.2g fat, 19.7g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread and cucumber
Nutritional value of bread and cucumber per 100 grams
What's inside bread and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| white bread | 35g | 265.7 kcal | 9.1g | 3.1g | 50g |
Where do the calories in bread and cucumber come from
How bread and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 3.6g | 7% |
| Fat | 1.2g | 2% |
| Carbs | 19.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread and cucumber
How many calories are in bread and cucumber?
A full serving of bread and cucumber contains approximately 102 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 107.4 kcal.
Is bread and cucumber good for weight loss?
bread and cucumber has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bread and cucumber?
A serving of bread and cucumber provides about 3.6g of protein from a total serving weight of 95g. That is 3.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track bread and cucumber calories?
The easiest way to track bread and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | +151 kcal, more protein |
| Fresh Cucumbers | 212g | 32.0 | 1.4g | -70 kcal, less protein |
| Fresh Cucumber | 120g | 18.0 | 0.8g | -84 kcal, less protein |
| Egg Breakfast | 390g | 309.0 | 18.7g | +207 kcal, more protein |
| Fresh Cucumbers | 281g | 42.0 | 1.8g | -60 kcal, less protein |