How many calories are in Chicken with Potato and Salad?
Chicken with Potato and Salad contains 467 calories per serving (23% of the 2,000 kcal daily value), with 7.5g fat, 47.5g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Potato and Salad
Nutritional value of Chicken with Potato and Salad per 100 grams
What's inside Chicken with Potato and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked potato wedges | 150g | 172 kcal | 3.7g | 0.2g | 24.7g |
| roasted chicken leg | 100g | 165 kcal | 23g | 7g | 0g |
| sliced cucumber | 50g | 40 kcal | 1.4g | 0.2g | 9g |
| sliced red onion | 30g | 40 kcal | 1g | 0g | 10g |
| grated carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
Where do the calories in Chicken with Potato and Salad come from
How Chicken with Potato and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 29.8g | 60% |
| Fat | 7.5g | 12% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Potato and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Potato and Salad
How many calories are in Chicken with Potato and Salad?
A full serving of Chicken with Potato and Salad contains approximately 467 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 129.7 kcal.
Is Chicken with Potato and Salad good for weight loss?
Chicken with Potato and Salad has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Potato and Salad?
A serving of Chicken with Potato and Salad provides about 29.8g of protein from a total serving weight of 360g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Potato and Salad calories?
The easiest way to track Chicken with Potato and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Potato and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Vegetables | 500g | 344.5 | 8.2g | -122 kcal, less protein |
| Grilled Chicken with Veggies | 310g | 392.0 | 21.9g | -75 kcal, less protein |
| Chicken and Potatoes | 230g | 415.0 | 28.4g | -52 kcal, less protein |
| Chicken Wings Plate | 340g | 432.0 | 26g | -35 kcal, less protein |
| Baked Potato Wedges | 80g | 136.0 | 3g | -331 kcal, less protein |