How many calories are in Roasted Vegetables?
Roasted Vegetables contains 344.5 calories per serving (17% of the 2,000 kcal daily value), with 0.9g fat, 79.1g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Vegetables
Nutritional value of Roasted Vegetables per 100 grams
What's inside Roasted Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato wedges | 250g | 77 kcal | 1.8g | 0.1g | 17.8g |
| zucchini slices | 100g | 17 kcal | 1.2g | 0.3g | 3.1g |
| roasted root vegetables (carrot, parsnip, turnip) | 150g | 90 kcal | 1.7g | 0.2g | 21g |
Where do the calories in Roasted Vegetables come from
How Roasted Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344.5 kcal | 17% |
| Protein | 8.2g | 16% |
| Fat | 0.9g | 1% |
| Carbs | 79.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Vegetables
How many calories are in Roasted Vegetables?
A full serving of Roasted Vegetables contains approximately 344.5 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 68.9 kcal.
Is Roasted Vegetables good for weight loss?
Roasted Vegetables has a low calorie density at 68.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Vegetables?
A serving of Roasted Vegetables provides about 8.2g of protein from a total serving weight of 500g. That is 1.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Vegetables calories?
The easiest way to track Roasted Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Potato and Salad | 360g | 467.0 | 29.8g | +122 kcal, more protein |
| Chicken with Potato Wedges and Salsa | 150g | 231.0 | 5g | -113 kcal, less protein |
| Steak with Potato Wedges | 150g | 375.0 | 5g | +30 kcal, less protein |
| Roasted Potatoes with Dip | 150g | 330.0 | 7.5g | -14 kcal, less protein |
| Fried Potato Wedges | 150g | 230.0 | 3g | -114 kcal, less protein |