How many calories are in Chicken Wings Plate?
Chicken Wings Plate contains 432 calories per serving (22% of the 2,000 kcal daily value), with 18.9g fat, 34g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wings Plate
Nutritional value of Chicken Wings Plate per 100 grams
What's inside Chicken Wings Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken wings (fried or grilled) | 120g | 220 kcal | 18.3g | 15g | 0g |
| carrot sticks (raw) | 80g | 43.8 kcal | 0.9g | 0.3g | 10g |
| cucumber slice (raw) | 40g | 20 kcal | 0.8g | 0g | 5g |
| potato wedges (baked) | 70g | 150 kcal | 3.6g | 0.3g | 28.6g |
| spicy tomato sauce | 30g | 66.7 kcal | 1.7g | 1.7g | 13.3g |
Where do the calories in Chicken Wings Plate come from
How Chicken Wings Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 26g | 52% |
| Fat | 18.9g | 29% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wings Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wings Plate
How many calories are in Chicken Wings Plate?
A full serving of Chicken Wings Plate contains approximately 432 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 127.1 kcal.
Is Chicken Wings Plate good for weight loss?
Chicken Wings Plate has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wings Plate?
A serving of Chicken Wings Plate provides about 26g of protein from a total serving weight of 340g. That is 7.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wings Plate calories?
The easiest way to track Chicken Wings Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wings Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Veggies & Dip | 530g | 228.0 | 3.1g | -204 kcal, less protein |
| Grilled Chicken with Veggies | 380g | 387.0 | 36.6g | -45 kcal, more protein |
| Veggie sticks & dip | 370g | 131.0 | 3g | -301 kcal, less protein |
| Vietnamese Rice Noodle Plate | 300g | 218.0 | 6.3g | -214 kcal, less protein |
| Chicken with Potato and Salad | 360g | 467.0 | 29.8g | +35 kcal, more protein |