How many calories are in Pasta with Chicken and Sauce?
Pasta with Chicken and Sauce contains 677 calories per serving (34% of the 2,000 kcal daily value), with 5g fat, 121g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Chicken and Sauce
Nutritional value of Pasta with Chicken and Sauce per 100 grams
What's inside Pasta with Chicken and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 150g | 360 kcal | 12g | 1.3g | 73.3g |
| cooked chicken breast | 50g | 164 kcal | 34g | 4g | 0g |
| ketchup or tomato sauce | 30g | 150 kcal | 0g | 0g | 36.7g |
| black pepper and seasoning | 5g | 200 kcal | 0g | 20g | 0g |
Where do the calories in Pasta with Chicken and Sauce come from
How Pasta with Chicken and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677 kcal | 34% |
| Protein | 35g | 70% |
| Fat | 5g | 8% |
| Carbs | 121g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Chicken and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Chicken and Sauce
How many calories are in Pasta with Chicken and Sauce?
A full serving of Pasta with Chicken and Sauce contains approximately 677 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 288.1 kcal.
Is Pasta with Chicken and Sauce good for weight loss?
Pasta with Chicken and Sauce has a high calorie density at 288.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pasta with Chicken and Sauce?
A serving of Pasta with Chicken and Sauce provides about 35g of protein from a total serving weight of 235g. That is 14.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Chicken and Sauce calories?
The easiest way to track Pasta with Chicken and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Chicken and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato fusilli | 948g | 2548.0 | 118.9g | +1871 kcal, more protein |
| Chicken Pasta | 270g | 408.0 | 37g | -269 kcal, more protein |
| Chicken Breast | 71g | 120.5 | 24.5g | -556 kcal, less protein |
| Creamy Chicken Pasta | 430g | 695.0 | 47g | +18 kcal, more protein |
| Penne with chicken | 544g | 1606.0 | 62.9g | +929 kcal, more protein |