How many calories are in meat with rice?
meat with rice contains 672 calories per serving (34% of the 2,000 kcal daily value), with 19.9g fat, 93.6g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat with rice
Nutritional value of meat with rice per 100 grams
What's inside meat with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 280g | 130 kcal | 2.4g | 0.3g | 28.9g |
| pork in sauce | 170g | 150.6 kcal | 13.2g | 9g | 4g |
| red bell pepper | 50g | 24 kcal | 1.2g | 0.2g | 6g |
| cooking oil in sauce (estimated) | 40g | 100 kcal | 0g | 9g | 7.5g |
Where do the calories in meat with rice come from
How meat with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 29.8g | 60% |
| Fat | 19.9g | 31% |
| Carbs | 93.6g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat with rice
How many calories are in meat with rice?
A full serving of meat with rice contains approximately 672 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 124.4 kcal.
Is meat with rice good for weight loss?
meat with rice has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat with rice?
A serving of meat with rice provides about 29.8g of protein from a total serving weight of 540g. That is 5.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track meat with rice calories?
The easiest way to track meat with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork | 245g | 433.0 | 11g | -239 kcal, less protein |
| Rice with saucy shrimp | 600g | 720.3 | 35.5g | +48 kcal, more protein |
| Minced meat over rice | 530g | 768.8 | 33.8g | +96 kcal, more protein |
| rice with diced pork | 335g | 549.0 | 20.9g | -123 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 509.0 | 24.7g | -163 kcal, less protein |