How many calories are in Cheese Dumplings?
Cheese Dumplings contains 280 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese Dumplings
Nutritional value of Cheese Dumplings per 100 grams
What's inside Cheese Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumplings with cheese topping | 120g | 233.3 kcal | 10g | 12.5g | 16.7g |
Where do the calories in Cheese Dumplings come from
How Cheese Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Dumplings
How many calories are in Cheese Dumplings?
A full serving of Cheese Dumplings contains approximately 280 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 233.3 kcal.
Is Cheese Dumplings good for weight loss?
Cheese Dumplings has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Dumplings?
A serving of Cheese Dumplings provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Dumplings calories?
The easiest way to track Cheese Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 147g | 210.0 | 7g | -70 kcal, less protein |
| Meat Dumplings | 300g | 660.0 | 30g | +380 kcal, more protein |
| Meat Dumplings | 250g | 350.0 | 15g | +70 kcal, more protein |
| Meat Dumplings | 198g | 396.0 | 20g | +116 kcal, more protein |
| Dumplings | 250g | 430.0 | 20g | +150 kcal, more protein |