How many calories are in Steamed Dumplings?
Steamed Dumplings contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Dumplings
Nutritional value of Steamed Dumplings per 100 grams
What's inside Steamed Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed dumplings with garlic topping | 147g | 142.9 kcal | 4.8g | 3.4g | 20.4g |
Where do the calories in Steamed Dumplings come from
How Steamed Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Dumplings
How many calories are in Steamed Dumplings?
A full serving of Steamed Dumplings contains approximately 210 kcal. The total serving weighs about 147g. Per 100 grams, that works out to 142.9 kcal.
Is Steamed Dumplings good for weight loss?
Steamed Dumplings has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Dumplings?
A serving of Steamed Dumplings provides about 7g of protein from a total serving weight of 147g. That is 4.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Dumplings calories?
The easiest way to track Steamed Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Dumplings | 120g | 280.0 | 12g | +70 kcal, more protein |
| Vegetable Dumplings | 30g | 70.0 | 2g | -140 kcal, less protein |
| Mixed Dumplings | 270g | 510.0 | 22g | +300 kcal, more protein |
| Steamed Shrimp Dumplings | 300g | 450.0 | 30g | +240 kcal, more protein |
| Steamed Dumplings | 334g | 579.4 | 27.5g | +369 kcal, more protein |