How many calories are in Spaghetti and Chicken with Salad?
Spaghetti and Chicken with Salad contains 620 calories per serving (31% of the 2,000 kcal daily value), with 23.3g fat, 65g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti and Chicken with Salad
Nutritional value of Spaghetti and Chicken with Salad per 100 grams
What's inside Spaghetti and Chicken with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti | 180g | 157.8 kcal | 5.6g | 1.1g | 31.1g |
| cooked chicken thigh | 100g | 209 kcal | 25g | 11g | 0g |
| mixed vegetable salad (tomato, cucumber, pepper, onion) | 175g | 22.3 kcal | 1g | 0.2g | 5.1g |
| olive oil (dressing and cooking) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Spaghetti and Chicken with Salad come from
How Spaghetti and Chicken with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 36.7g | 73% |
| Fat | 23.3g | 36% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and Chicken with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and Chicken with Salad
How many calories are in Spaghetti and Chicken with Salad?
A full serving of Spaghetti and Chicken with Salad contains approximately 620 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 133.3 kcal.
Is Spaghetti and Chicken with Salad good for weight loss?
Spaghetti and Chicken with Salad has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti and Chicken with Salad?
A serving of Spaghetti and Chicken with Salad provides about 36.7g of protein from a total serving weight of 465g. That is 7.9g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and Chicken with Salad calories?
The easiest way to track Spaghetti and Chicken with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and Chicken with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 320g | 340.0 | 27.4g | -280 kcal, less protein |
| Spaghetti with Chicken | 400g | 590.0 | 33g | -30 kcal, less protein |
| Chicken Pasta Mix | 190g | 150.0 | 5g | -470 kcal, less protein |
| Spinach Chicken Stew | 260g | 360.0 | 25g | -260 kcal, less protein |
| Chicken with rice and spaghetti | 540g | 670.0 | 44.6g | +50 kcal, more protein |