How many calories are in Pesto Fusilli?
Pesto Fusilli contains 288 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pesto Fusilli
Nutritional value of Pesto Fusilli per 100 grams
What's inside Pesto Fusilli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked organic fusilli pasta | 90g | 131.1 kcal | 5.6g | 1.1g | 25.6g |
| Pesto sauce | 20g | 530 kcal | 5g | 50g | 10g |
| Canned tuna in water | 20g | 115 kcal | 25g | 0g | 0g |
| chicken breast | 25g | 164 kcal | 32g | 4g | 0g |
Where do the calories in Pesto Fusilli come from
How Pesto Fusilli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pesto Fusilli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pesto Fusilli
How many calories are in Pesto Fusilli?
A full serving of Pesto Fusilli contains approximately 288 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 185.8 kcal.
Is Pesto Fusilli good for weight loss?
Pesto Fusilli has a moderate calorie density at 185.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pesto Fusilli?
A serving of Pesto Fusilli provides about 19g of protein from a total serving weight of 155g. That is 12.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pesto Fusilli calories?
The easiest way to track Pesto Fusilli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pesto Fusilli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Chicken Pasta | 295g | 500.0 | 33.6g | +212 kcal, more protein |
| Pesto Pasta with Cottage Cheese | 390g | 670.0 | 42g | +382 kcal, more protein |
| Pasta with fried shrimp | 280g | 569.0 | 28g | +281 kcal, more protein |
| Chicken Fusilli Pasta | 340g | 447.0 | 39.4g | +159 kcal, more protein |
| Mixed Pasta Dish | 335g | 503.0 | 28.3g | +215 kcal, more protein |